Sleep Apnea & CPAP Resources Singapore

rfreshco

Start with a structured view of your sleep, daytime function and health context before deciding what to do next.

Start with free questionnaire

Structured assessment

Takes about 8-12 minutes to complete

A structured path to understanding

We've broken down the discovery process into clear, actionable steps to help you gain clarity on your sleep health.

Is this right for me?

This assessment is designed to help you progress if you are experiencing any of the following:

Persistent tiredness

Feeling unrefreshed even after a full night's sleep.

Loud snoring

Often noticed by a partner, sometimes with pauses in breathing.

Morning headaches

Waking up frequently with dull head pain.

Daytime fog

Difficulty concentrating or staying awake during the day.

What it covers

A comprehensive look at factorsinfluencing your rest.

Sleep patterns

Sleep quality

Daytime sumptoms

Lifestyle factors

Possible next steps

Upon completion, you'll instantly receive a tailored
Patient-Facing Sleep & Health Summary. This document
organizes your responses into a clear format designed
to be shared with healthcare professionals.

Structured overview of symptoms

Risk factor identification

Exportable PDF format

Possible next steps

Depending on your summary, we can help guide you towards the appropriate next actions.

Healthcare discussion

Review your report with a certified clinician.

Sleep evidence

Arrange for an at-home or in-clinic sleep study.

Body composition

Analyze physical factors contributing to sleep issues.

Important boundary

While we help organise your information and suggest structural next steps, diagnosis and medical advice remains strictly with qualified clinicians. role is to empower your conversation with them.

Choose the level of support that suits you

Start with a free summary. Add an overnight Screen or Health
Coach conversation only if useful.

Free starting point

Sleep & Health Summary

Complete the questionnaire and get your free summary report.

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YOU WILL RECEIVE

Personalised Sleep & Health Summary

Key insights from your responses

Risk indicators (if any)

For anyone who wants to understand their sleep in a simple, free way.

START FREE

Deeper insights

Sleep & Health Screen

Get a detailed report with personalised insights and guidance.

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YOU WILL RECEIVE

Personalised Sleep & Health Profile

Sleep assessment results

Risk analysis and key findings

For those who want a detailed understanding of their sleep and health.

$129

Expert quidance

Sleep & Health Screen + Consultation

Review your report with a Health Coach and
get expert guidance tailored to you.

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YOU WILL RECEIVE

Sleep & Health Profile

45-minute Health Coach Consultation

Support to prepare for your doctor visit

For those who want expert guidance and support before seeing a doctor.

$179

Start with experience

We begin with what you are noticing now.

Home-based when useful.

Your sleep pattern, concerns, daytime function, lifestyle and health context are organised in a consistent sequance.

One step at the time

Start free. Add more support only when it is useful.

Understand your sleep better

rfreshco, brings together what you experience, what you report and, where useful, selected information from overnight Sleeo Health Screen.

We help you organise what you know, identify what you may be worth exploring and prepare for the next partical step.

Structured, not rushed

We begin with your situation and concerns before deciding what information or support may be useful.

Support beyond the report

A Health Coach can help clarify questions, prepare for a healtcare discussion and continuje the conversation where appropriate.

Ready for a guided
CPAP Trial?

Experience the difference of better sleep with a structured trial. Our specialists will help you find the right mask fit, set up your device, and monitor your progress closely throughout the adjustment period.

Personalized mask fitting session

Remote therapy monitoring

Ongoing specialist support

Learn about CPAP Trial

This week at rfreshco

The latest insights from our Sleep Specialists - Fresh perspectives, practical advice, and expert insights to help you make informed decisions about your health.

View all journal entries

Practical guides

5/8/26

What to bring for a CPAP review